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Self-care 自我照顧

Do not forget about yourself in the cold

Extremely cold temperatures can force your entire body to go over into “survival mode” and everything that you think about and do becomes focused on staying warm. This is, of course, the right thing to do. But to feel good in the long run, you have to take care of yourself. If you make sure that you continuously recharge with energy and liquids, use your wind sack during breaks to get the best rest possible and stay dry and reasonably clean, you will have a better chance of finishing your trek in good physical condition. (And a positive side effect is that some of the things you should do also help you stay warm.)

不要冷得忘記照顧自己

極度低溫會迫使您的身體進入「求生模式」,您的行為和思考會自然專注在保暖方面。當然,這樣是對的。但是長途下來要讓自己舒服,還是要採取積極主動。如果能夠隨時提醒自己補充能量和水分,暫停時搭個防風袋讓身體徹底休息,努力保持身體乾燥和乾淨,就有很大的機會以最佳狀態完成這次旅行。(主動做好這些工作也能幫助身體保持溫暖,是一種正面的連帶效應。)

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